What is CrossFit Beaumont?
WHAT WE DO
What CroSSFit Beaumont is For You:
What distinguishes us from many CrossFit affiliates today is that our primary goal is not Group Exercise classes. Yes, we have group classes for our experienced members – members whose baseline fitness and technical skills are sound.
Instead, at CrossFit Beaumont you will have a personal coach to welcome you to CrossFit basics and then our members move to group classes..
We believe what Greg Glassman, the founder of CrossFit, articulated in the CrossFit Journal article ‘What is Fitness’. He suggested that in order to gain fitness – be it fitness for life or as an elite athlete – you need to do constantly varied, functional movements at a high intensity.
And nobody said mastering functional movements was easy. So while intensity is important, it’s more important to develop mechanics and consistency first.Read more about the kind of movements that get you fit here. Read more about mobility, and injury prevention here. Read more about the 10 general physical skills here. Read more about nutrition here.
Glassman’s concept of fitness, combined with what we have learned through trial and error over the years, tells us that people learn most effectively the higher the coach to student ratio. Ideally, most effective learning happens in a one-on-one, or at the very least a two-on-one environment.
You will start off by completing few one-on-one or two-on-one private training sessions, where you will be coached by a CrossFit certified instructor. The coaches at CrossFit Beamount come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.