808 Boom
Dangerous Side-Arm
WOD 11/13/12
Hang Squat Snatch – 12 minutes to find a heavy single
AMRAP in 20 minutes of (w/35lb vest):
Run 1000m – This is only done once to start the workout.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Elevated Push-ups
5 Pull-ups
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4-plus rounds with 25 lb. vest. As always, another fun day at CFB with cool people.
3 rounds, plus DU, Wallball and 8 pushups of the 4th round. 20lb vest. Had I dropped the purple band – this would have been my first Rx workout- I think.
I have scratch marks on my face from the wall ball, and Im pretty sure I was on my bum more than standing. It was an epic mess!
Krystal you pulled it off with grace and style!
I got 3 rounds plus 2 dus. (Scaled to 10, but 2 rounds the 10 were unbroken: ssd.) I used a purple band for push-ups and blue ONLY for the pull ups. That was a step.
75# (5#pr) before we ran out of time.
4 rounds 10#, regular push ups and pull ups
I liked this one! and all the snatch practice lately!
5 rds and 1 push up. No vest. Worked on my butterflies, which looked more like beached whales.
5 rds (24″ box jumps, wall balls, GHD back raises and hollow rocks)
4 rounds rx( no vest and reg push ups) this was my first workout to RX pull-ups and did 20!!!!
All I can say about today is…… I was there. I might have gotten 3 rounds. Tomorrow is another day and I will do better. 🙂
4 rounds plus 10 DU, no vest lol, 14 # wall ball, blue band
4 rounds + DUs RX except the vest. Kinda wish I had tried it.
Did 75# snatch before time ran out so I stayed around and did it again and got 93#.