Heavy Singles


1235922_10151928279572845_1454021021_nWOD 11/20/13

Bench Press 5-5-5-5-5


As Fast As Possible:

25 Heavy Jump Rope Singles

10 Thrusters (95/65)

15 Toes To Bar

Rest 2 minutes and then repeat for a total of 4 rounds.


Cash Out:

25 Ab Wheel Roll Outs – Break up as needed

10 Handstand Push-ups


We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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  • Neal

    200×5 on bench

  • Aaron Edgerly

    Toes to bar were awful! Felt good on bench though. Need to do a max rep on 225lbs soon!

  • Elyse

    115-140 x 5 on bench

    12:13 for the wod, blue heavy rope and 75# Thrusters

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