1234133_10151928274552845_1578792720_nWOD 10/31/13


800m Time Trial


Partner WOD:

70 Sit-Ups

60 Toes To Bar

50 hang squat cleans (135/95)

40 strict pull-ups

30 dumbbell burpees

20 hang squat snatch (135/95)

800m farmers carry (53/35 alternate as often as needed

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Showing 3 comments
  • Andrea

    Are we time trialing in the rain??

  • Juan M

    No. Get ready for some airdyne instead…

  • Reply

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