WOD 7/22/13
Clean and Jerk – 10 heavy singles
30 Hang Clean and Jerks (50% of your 1RM)
*Every time you drop the bar, you must immediately do 5 burpees.
Cash Out: 20 pistols per leg
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://
