5 Seconds of Summer
WOD 7/22/13
Clean and Jerk – 10 heavy singles
30 Hang Clean and Jerks (50% of your 1RM)
*Every time you drop the bar, you must immediately do 5 burpees.
Cash Out: 20 pistols per leg
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://
185 x 10 C&J
2:22 100# Wod
185 lbs clean and jerk
3:05 100lbs
Up to 135# C&J
3:15 w/75#
Worked up to 195# on some clean and Johnstone jerks. 1:25 on the WOD @95#. Unbroken!
215# c&j got 225# but pushed it in front of me instead of up
1:30 @ 105#
235 c&j….2:45@115
153# C&J. failed the jerk at 163#
2:27 @ 78#
Love those Johnstone jerks.
2:55 @ 120#. Smoked 22 reps in about 1:30 then couldn’t hold on any more. Did my burpees amd rhe bar slipped after5 more reps :/