WOD 6/21/12

12 minutes to establish a 1RM Snatch Balance.


3 rounds for time of:

50 Double-Unders
25 Burpees
25 Ab-Mat Situps


Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

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Showing 6 comments
  • Jason G.

    145# on snatch balance

    12:47 (3 x Singles)

  • Neal

    225 on snatch balance

    I thought i could go 7 minutes on the wod, took 8:37…

  • Neal

    todays picture is the incorrect way to use chalk

  • Jj

    155 snatch balance which is considerably better than my last attempt. Not wht I wanted.

    Wod 8:48 rx. It was a fair race to neals time bc I couldn’t see the clock. Touché on the extra round

  • Rebecca Reddoch

    83# (I think) on snatch balance

    11:55 rx

  • Scott

    125 snatch balance. Horrible time on WOD, but glad I still made it to class. Not feeling well with congestion, headache, etc. Had to pull over to throw up on the way home, but you know what? Totally worth it. Still got a workout in, and even PR’d DU’s with 30 unbroken in one of the sets of 50.

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