Nook
WOD 6/19/13
Squat Snatch – Find a heavy single
One squat snatch every 30 seconds for 3 minutes
3 Rounds:
20 Push-Ups
20 Box Jumps (24/20)
20 Hollow Rocks
20 Goblet Squats (55/35)
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Squat Snatch – Find a heavy single
One squat snatch every 30 seconds for 3 minutes
3 Rounds:
20 Push-Ups
20 Box Jumps (24/20)
20 Hollow Rocks
20 Goblet Squats (55/35)
   
93# Squat Snatch
73# x 6
8:56 RX
90# Squat Snatch
65# x6
13:03
103 x 5 for squat snatch
10:30 on wod, did 40 double unders instead of box jumps
165# squat snatch. 5# PR!!!!!!!!
135# x 6
9:35 RX on the metcon.
155# squat snatch 10# pr. Hopefully I am past the mental block
115#x6
10:22rx
55# squat snatch. Tried 58# 4 times and couldn’t get it.
55#x6. Don’t understand how I can do 55 6 times and can’t even get 58#.
Didnt finish the workout. Got 2 rounds + 11 hollow rocks.
Hate that I missed this one. Got stuck at work again! Hopefully I’ll make it tomorrow for max pullups….we’ll see!