WOD 6/19/13
Squat Snatch – Find a heavy single
One squat snatch every 30 seconds for 3 minutes
3 Rounds:
20 Push-Ups
20 Box Jumps (24/20)
20 Hollow Rocks
20 Goblet Squats (55/35)
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
