Whole Team



WOD 4/4/13

Overhead Squat – 15 minutes to find a heavy set of 3

Sub Front Squats if you have flexibility issues in the Overhead Position


AMRAP in 12 minutes:

2 Snatch

4 Overhead Squats

6 Burpees

8 Toes To Bar (Sub V-Ups if needed)


Friday Night Lights will be at CFB this week; Join us for the last workout of the CrossFit Open!


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!


Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.

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Showing 3 comments
  • Burt

    This looks pretty fun!

  • Greg

    It does and today is a rest day for me!!

  • Jordon

    Definitely not the most comfortable moves.
    10 Rds. One burpee @ 75#

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