6 Minute Abs


WOD 11/30/12

AMRAP in 6 minutes:

100m Sprint

100m Farmers Carry (55/35)


AMRAP in 6 minutes:

10 Wall Ball (20/14)

10 Box Jumps (24/20)


AMRAP in 6 minutes:

15 Sit-Ups

5 Burpees


AMRAP in 6 minutes:

10 Kettlebell Swings (55/35)

8 Toes To Bar


Rest 3 minutes between each workout.


If you cannot attend the Pub Run on December 8 but would like to donate to Toys For Tots you can bring your gift to CFB anytime from now until December 8 and we will bring it to the pick-up location. If you plan on attending the Pub Run please bring your gift that evening as we will have a representative from Toys For Tots to pick them all up.


New CFB gear is here and for sale in the lounge area. The blue hoodies are almost gone so if you want to get one pick it up soon!

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Showing 4 comments
  • Scott

    5 1/2 rds S/FC; 4 1/2 rds WB/BJ; 5 1/4 rds SU/B; 6 rds KB, K2E. (RX except K2E).

  • Krystal

    4 rds S/FC; 5 rounds WB/Box; 7 rounds SU/B; 5 rounds KB/T2B

    45 lb KB for swings
    24 inch box jumps
    Otherwise everything was RX

  • a (to tha) sa
  • a (to tha) sa

    Who works out in 6 minutes… you can’t even get your heart going… watch and enjoy.


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