5-0
Marcus During "The Mid" WOD
WOD 3/8/11
Weighted Dead Hang Pull-Ups 5-5-5 Weighted Kipping Pull-Ups 5-5-5As Fast As Possible: 5 Rounds: 10 Thrusters (95#/65#) 10 Burpees 10 Pull-Ups Rest 1 minute
Once you finish your last pull-up look at the clock and start your next round in exactly one minute. Your time will be the 5 rounds plus the rest time.
Post your pull-up weights and MetCon time to comments!
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18/35/53 dead hang
45/55/65 kipping
11:15 RX for the WOD. Great job noon class!
53# x 5 Deadhang
65# x 5 Kipping
9:19 RX on the metcon. Had a fun time working out with the noon crew!
13:33 with Blue & Purple band & 35# Thrusters.