WOD 10/14/11

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Try to increase the load on every set.

If you signed up for the 5K saturday but can’t make it please let us know ASAP! Everyone who is signed up – BE SURE TO WEAR A CROSSFIT SHIRT!  The race starts at 8am, be at Hollywood Theaters by 7:30.