Canyon Creek
Are you this pumped to be at CFB?
WOD 10/14/11
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Try to increase the load on every set.
If you signed up for the 5K saturday but can’t make it please let us know ASAP! Everyone who is signed up – BE SURE TO WEAR A CROSSFIT SHIRT! The race starts at 8am, be at Hollywood Theaters by 7:30.
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I am always that pumped and I’m ready to set a PR tomorrow at the 5K!
Come on people, I want to see some squat PR’s!
Nathan, that is exactly what I’m expecting, I think Crossfit can sweep some of the age groups. It would be great to have 1st,2nd & 3rd all on stage wearing Crossfit. We have 225 runners signed up and looking forward to a beautiful morning!
It was funny but I just didn’t have my front squat this morning but I did PR my OHS @ 68# and my BS @ 123#, a 20# improvement! We had a great crew and I know Scott and Amber both had PRs. Natalie dropped in and said hi with some pretty powerful lifting herself!
Neal, I would come sign up but my schedule just does not work out when someone is there. Me and Dj both want to run it. I do not get off until 8pm tonight. 🙁
Sweet, exercises I dont totally suck at! Im feeling a PR today…..
OHS – 95#, 32#pr
FS – 155#, 12#pr
BS – 185#, 5#pr
A lot of PR’s at the 5pm class today……..I had a 15#, 10# and a 30# PR!
Congrats to everyone today…..Crossfit Beaumont is great!!!
Hellz yeah Stephanie! That’s badass
Hellz yeah Stephanie! Badass OHS squat PR!
Hellz yeah Stephanie! Badass OHS PR!
Thanks Erin!