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WOD 4/19/11



Squat Cleans (135/95)

Ring Dips

Refer to 8/30/10

In his first tumbling run, Wadecki performs a front flip off of the springboard, followed by a whipback (a no-handed back handspring), back handspring, triple twist, whipback, back handspring, triple twist. He follows that up with a round-off right into a double layout, whipback, back handspring double layout, whipback, whipback, double back with a full twist. Phew. That sort of difficulty is unheard of.

Not only does he get unbelievable height, Wadecki has nearly perfect form. His legs are straight, toes are pointed, and he doesn’t deviate from the center line down the middle of the tumbling mat.

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Showing 10 comments
  • hardyf

    I can’t stop watching this video, I must have watched it 20 times, trying to figure out how that is possible

  • hardyf

    11:37 115#, Purple Band, Good class today, I got my butt handed to me

  • cassi

    9:25 63# and purple band! Squat cleans are my favorite!!

  • Jacob

    6:26. 115#. purple. Beat my old time by two minutes and that was using red. Almost time for 135# squat cleans.

  • Mike T.

    If I do the $5 tumbling class will I be able to do the same thing?

    11:07 (#95/purple band)

  • Sean

    10:14 RX. Wasn’t feeling that great but pushed thru. This one wrecked me….I think I needed that lol.

  • Jason

    10:42 rx. That was brutal. Sean that was great work. It was fun chasing you.

  • Jaywes23

    12:04 rx
    Nice work Jason and Sean

  • JJ

    8:11 at 105# with purple

    beat old time with 95# by seven seconds

  • CA

    8:59 with 115# ring dips rx

    improved my time quite a bit from last time.

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