Heyyyyyy
The Blood Bucket
WOD 1/20/11
Clean 3-3-3“Death By Clean” One clean during the first minute Two cleans during the second minute, etc The workout is complete when you can no longer complete the number of cleans for a given minute
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what’s the Rx’d weight…
Lol Clayton I never get there so I didn’t think to ask till workout was over. 85# 3rep
Clay – Each person picks their own weight. It should be around 70% of your heaviest set completed in the strength portion.
11 rounds at 105#
3 rep max 95# did 75 during WOD and got 12 rds with lots of yelling on the last round. lol thanks for the push guys!
oh and 6 butterfly pullups. Im making progress! yay
175 for my 3
10 rds 135#
205 x 3
11 rds @ 135
3 rep max 93#, tried for 103 but couldn’t get it.
12 rds @ 78# and got 16 or 17 on rd 12
12 Rounds at 155#, fun stuff
245 x 3
11 rounds with 135
10 rounds and some change @ 135#
Nice work today noon!