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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Heyyyyyy
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Heyyyyyy
Heyyyyyy
By
PPLAdmin
Posted
January 19, 2011
In
WOD
The Blood Bucket
WOD 1/20/11
Clean 3-3-3
“Death By Clean”
One clean during the first minute
Two cleans during the second minute, etc
The workout is complete when you can no longer complete the number of cleans for a given minute
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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