Forge Ahead

Forge Ahead

The Ladies at the Showdown

WOD 11/12/10

3 Rounds:
400m Run
10 Wall Ball 2 for 1’s (20#/14#)
10 Hang Power Clean (135#/85#)
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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