Forge Ahead
The Ladies at the Showdown
WOD 11/12/10
3 Rounds: 400m Run 10 Wall Ball 2 for 1’s (20#/14#) 10 Hang Power Clean (135#/85#)
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The Ladies at the Showdown
   
10:51 rx
keep posting wod’s with running in them
8:37 14,115
jacob i believe you were logged in on jons….
8:35 100# 14#
9:52 20#/115#
8:25 @155#
Whenever my times and stuff are good it just shows up as Juggernaut. Im not sure why.
Woot! First workout after on-ramp!!! Loved it thanks Stephan! Scaled down to half and finished at 5:40
Stefan…my bad. Finally figured out cleans…awesome coaching!
Inspiring information on improving my athletic performance!