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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Forge Ahead
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Forge Ahead
Forge Ahead
By
PPLAdmin
Posted
November 12, 2010
In
WOD
The Ladies at the Showdown
WOD 11/12/10
3 Rounds:
400m Run
10 Wall Ball 2 for 1’s (20#/14#)
10 Hang Power Clean (135#/85#)
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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