September 3, 2013

Restart

WOD 9/4/13   5 minutes of handstand practice   Russian KB Swings 10 Swings Every 30 seconds for 4 minutes   2 minute double under test   Tabata Goblet Squats (55/35)   Accumulate 1 minute

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Pipes

WOD 9/3/13 Back Squat 3-3-3-3-3 All sets at 70-80% of max   10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs

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