September 11, 2012

East Texas Superstars Athletic Competition

You may have noticed some new flyers around the gym with information about “East Texas Superstars.” A fun and challenging test of all-around athletic ability and skill for all ages! It will be Saturday, November

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New Beginnings

 WOD 9/12/12 5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 90 sec. between sets   -then-   1a) 3XME T2B – rest 45 sec. 1b) 3XME HSPU – kipping is allowed,

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5 Week CrossFit Kids Camp Sept 18 – Oct 18

“CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely Crossfit, geared and designed for a special population and the specific developmental needs of that population.” -Mikki, CrossFit Kids

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