September 1, 2011


 WOD 9/2/11 Skill- Complete a total of 25 pistols per leg (a pistol is a one legged squat). Break up and scale as needed. Scale by squatting to a box or using a band or

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CFMC Competition – UPDATE

UPDATE: You need to be at CFMC between 8am and 8:30am on Saturday. The first heats will begin around 9am. The earlier you arrive the more time you will have to warm up. We expect

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