July 6, 2011

Nunchuck Skills

WOD 7/7/11 Skill Work: 1 Snatch + 3 Overhead Squats Start light and work up as heavy as you can. If you catch the snatch below parallel that counts as the first Overhead Squat.  Post

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In Regard

WOD 7/6/11 3 Rounds: 100m Sprint 40 Push-Ups 100m Sprint 40 Sit-Ups 100m Spring 40 Air Squats 100m Sprint 40 Sumo-Deadlift High Pull (53/35#KB) For the sprint run and touch the fence outside the bay

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