August 2, 2010

Fun House

WOD 8/3/10 Deadlift 10-10-5-5-3-3 “The Chief” AMRAP in 3 Minutes: 3 Power Cleans (135#/95#) 6 Push-Ups 9 Air Squats Rest 1 Minute: Repeat for a total of 5 cycles. Post load and number of rounds

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