March 2010

Triple Low

Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue. WOD 4/1/10 Max Pull-Ups 10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of each, all the way

Read More

Double Bump

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit. WOD 3/31/10 Front Squat 3-3-3-3-3 AMRAP: Complete 10 Thrusters (75#/45#) every minute. Must complete 10 reps to continue

Read More

Be CrossFit

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said) WOD 3/30/10 5 Rounds: 5 Clean and Jerk (155#/115#) 25 GHD Sit-Ups 25 Mountain Climbers

Read More

Monsters To Be Named

Check out Chris Spealler doing “Angie”. He’s great. WOD 3/29/10 As Fast As Possible: 30 Box Jumps (30”/24″) 30 Wall Ball (20#/14#) 30 Pull-Ups 30 Ball Slams (20#/14#) 30 Burpees 30 Toes To Bar 400m

Read More

Through Being Cool

Check out CrossFit Dallas Central’s journey to sectionals. We love you guys! WOD 3/26/10 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8

Read More

Your Workout Is Our Warm-Up

Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing. “That’s why we do CrossFit; so we can enjoy life better.” WOD 3/25/10 Back

Read More

Crazy Fool

If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on

Read More

Alter The Ending

Need some Paleo dinner ideas? Check out Paleo Living. WOD 3/23/10 3 Rounds: 400m Run 15 Thrusters (95#/65#) 25 Knees To Elbows

Read More

I Am He Is You Are

Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda! WOD 3/22/10 Weighted Pull-Ups 3-3-3 21-15-9 Overhead Squat (95#/54#) Pull-Ups

Read More
Scroll to Top