January 2010

Down With The Fitness

Press/Push Press/Push Jerk Review Press 5×5 WOD 2/1/10 4 Rounds: 400m Run 50 Air Squats Nutrition Review after.

Read More

Them’s Fightin’ Words

WOD 1/29/10 “Fight Gone Bad” This workout consists of 3 rounds, 5 minutes each. There are 5 stations and you will work at each station for one minute and immediately rotate to the next. After

Read More

A Little Bit Cooler

WOD 1/28/10 Overhead Squat 5×5 Rest 5 Minutes AMRAP in 10 minutes: 10m Broad Jumps 10 Kettlebell Swings (53#/35#) 10 Sit-Ups

Read More

Oh No

WOD 1/27/10 Back Squat 5×5 Rest 5 Minutes “Fran” 21-15-9 Thrusters (95/65) Pull-Ups Post time to comments.

Read More

Week Two

If you’ve decided to make CrossFit your strength and conditioning program we would like you to take some before pictures of yourself in your swimsuit. A photo from the front, side, and back is a

Read More

Get It Started

WOD 1/22/10 “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats Post time to comments.

Read More

Burner

WOD 1/21/10 21-18-15-12-9-6-3 Wall Ball Lunges Post Time to Comments.

Read More

Calm Before The Storm

WOD 1/20/10 AMRAP in 10 minutes 5 Burpees 10 Knees to Elbows 15 Air Squats Post number of Rounds completed to comments.

Read More
Scroll to Top