The CFDC’s All Cities Open was a huge success. I competed alongside 47 other competitors from around Texas. Lots of stellar athletes, tons of good food, 3 grueling events. The first event to start the
Saturday, December 12, CrossFit Dallas Central will be hosting the All Cities Open. It is a one day competition consiting of 3 events; a max effort Clean & Jerk (scored as a percentage of body weight), a
WOD 12/9/09 As Many Rounds As Possible in 10 minutes of: 15 Thrusters (30# dumbbells for men/20# for women) 15 Sit-Ups Rember to scale weight accordingly. Post number of rounds completed to
5 Rounds of: 10 Push-UPs 20 Box Jumps 30 Flutter Kicks (each leg) 40 Squats Rest 60 seconds Keep track of your time for each round. Don’t let the last round be your
Tabata Mash-up Burpees Push-Ups Tabata is an interval protocol which has 20 seconds of work followed by 10 seconds of rest repeated for 8 intervals for a total of 4 minutes. With this workout
I’ve had some requests to start posting workouts for people who are ready to start CrossFit even though the gym won’t be open until 2010. From now on I’ll post a workout every couple of
