September 2009

We Specialize In Not Specializing

How can CrossFit achieve so many goals at once? How can a long distance runner and a weight lifter benefit from the same program? CrossFit is designed to be broad, general, and inclusive. A 250lb

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Why I Love CrossFit: Part 3 – IT’S FUN!

If you’re anything like most gym goers you have a set routine; back, biceps, and legs one day followed by chest, triceps and shoulders the next; followed by 20 minutes of “cardio”. Your workout may

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