Rain Rain Go Away


Lindsay and Cayla

WOD 7/2/10

“Filthy 50”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Refer to 2/26/10

We will be closed Saturday and Sunday in observance of the July 4th Holiday. See everyone on Monday.

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Showing 14 comments
  • Shannon

    Like!! Hope I don’t have to work tomorrow night!!!

  • Neal

    If you come into the gym you’re definitely going to have to work tomorrow.

  • JJ

    this…looks insane. i missed it the first time… whats an avg time?

  • Miranda

    lol, I hope I get to make it in. 2-26 is right when I started . . . I think I did this one.

  • Danno

    23:30. 16” box, 26# kettle, 45# press, 14#ball and 3x singles
    fun fun.. good luck night crew

  • cassi

    26:30! All 50!! Def one of my favorites!!

  • Clayton

    oh man!!! This was one of my very first WOD’s, hoping to beat my 42 minute time, lol…

  • StephenW

    I have no doubt you will, Clayton.

  • JJ

    wasnt as filthy as i thought it would be….it was filthier lol

    19:40 subbin the 20″ box, x3 singles, and 14# WB

    great WOD and good to see a packed noon class

  • Marcus

    26:32 20″ box, 3 x singles, 14# WB

    Noon class was rockin the box. Everyone was full of energy and gave it all.

    Good job guys.

  • Neal

    Press 3-3-3 115-125-135(PR)

    Then 4 Rounds of 4 Muscle-Ups, 8 KB Snatches/arm 53# 4:29

  • Jaywes23

    25:41 rx…will need the 3 day weekend to recover

  • miranda

    26.13… good stuff! 25# push press, 6# wall ball, 26# KB and singles.

  • Marcus

    26:32 20″ box, 14# WB, 3x singles

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