1176344_10151928272092845_796502984_nPower Snatch + Overhead Squat – 12 minutes to find a heavy single


5 Rounds:
200m Run
25 Double Unders
9 Deadlift
7 Hang Cleans
5 Push Press (135/95)
Rest exactly 1 minute between rounds


Cash Out: 25 Toes To Bar

1 minute L-Hang


We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!


*Every class from now until December 20 will start with 10 burpees…. UNLESS you bring an unwrapped toy for Toys For Tots or sign our pledge board that you will bring an unwrapped toy before December 20. You only have to bring one gift to get out of all the burpees. The toy can be as small or large as you like; they need all different things. Please bring a toy soon!

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