Zumi

 In WOD

 


738044_578583475490067_291509869_o
WOD 4/18/13

Double Under skill work for 3 minutes

 

Max Double Unders in 2 minutes

 

For Time:

3 Rounds:

10 Box Jumps (24/20)

20 Wall Ball (20/14)

800m Run

3 Rounds:

10 Overhead Lunges (per leg) w Bumper (45/25)

20 Pull-Ups

800m Run

3 Rounds:

10 Deadlift (225/155)

20 DB Push Press (45/30)

Recent Posts