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Denver Knockin' out Butterfly Pull-Ups

WOD 2/10/11

“Air Force WOD”
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every minute on the minute perform 4 burpees. The prescribed weight is 95#/65# for all movements.
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