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 In WOD

391766_540205885994493_571013975_nWOD 8/2/13

Overhead Squat 7 sets of 3 – warm up to 70% and try to increase each set

 

With a partner:

800m Run (partners stay together)

50 Thrusters (135/75)

600m Run

50 Burpees

400m Run

50 Toes To bar

200m Run

50 OH Lunges/leg (45/25)

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Showing 7 comments
  • Jeremy Johnstone
    Reply

    My knees are already bitching about this one! Think it’s a rest day.

  • Tammy
    Reply

    This was fun today! Thanks Lori !

  • Jeremy Johnstone
    Reply

    165# x 3 ohs.
    29:47 rx with aaron alverson.

    What a wod!

  • JeremyWF
    Reply

    205 for last set OHS
    22:49rx

  • M. Vu
    Reply

    1 man wolfpack on wod..

    165 ohs. -22:30 #135 5 reps #115 20 reps thrusters – rest RX

  • M. Vu
    Reply

    Also bested my max pushups by 5 to 45 although Toven didn’t start counting til I was on 3. #43

  • M. Vu
    Reply

    Toben*

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