You’re Gonna Love It

 In WOD

There's Gonna Be A Lot More Pictures From Regionals

WOD 6/20/11

Clean & Jerk – Find a heavy single

AMRAP in 7 minutes:

Clean & Jerk (155/105)

This workout will be done with a partner and only one person can work at a time. Ideally you and your partner will use one barbell but if you and your partner use different weights to you can each have your own barbell. Partners do not have to complete equal reps.

Thank you to everyone who came out to support CFB this weekend! Regionals was such a fun and exciting event and you guys made it so much more memorable. We can’t wait to see you all compete on July 9th; Hurry up and sign up!

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