You Gotta Swim

 In WOD

Deadlifts are tiring

A fun read from Wes Kimball of CrossFit Austin – Take Yo Shirt Off – Part 1 & Take Yo Shirt Off – Part 2

WOD 3/5/10

Push Press 5-5-5
4Rounds:
10 Push Press (105#/75#)
15 Wall Ball (20#/15#)
15 Ball Slams (20#/14#)
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Showing 5 comments
  • Clayton
    Reply

    Dude, True story: Halfway through wednesdays WOD, I was this close to taking off my shirt. Then quickly realized I shouldnt have. These articles changed my mind…ITS ON!!! HAHA!

  • Jacob
    Reply

    This wasn’t the one I did this morning.

  • Neal
    Reply

    Thats true Jacob. We had to switch it up. You still got a good workout though right?

    155# on the Push Press
    8:30 RX

  • Miranda
    Reply

    GREAT workout! I love the challenge!

  • Jacob
    Reply

    True. Very good workout!

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