You Can Get With This

 In WOD

This is possibly the best music video ever. What’s your favorite? Post songs and links to comments!

WOD 6/22/11

Overhead Squat 10-10-5-5-3-3-1-1

21-15-9

Push Press (45/30# Dumbbells)

Box Jumps (24/20″)

Run 200m After each set

This Saturday after the free 11am class we will begin the move to the new facility at MLK & Laurel. We would love if you could help us move all of the equipment to the new place. Consider it your workout of the day…. Expect to start shipping things over around 12:30 on Saturday. If you have a truck or trailer and can bring it that would be great. This is just the beginning of the transition, things won’t be completely ready for another couple of weeks (but we will still have classes as usual, just keep your ears open for location) Thanks for everyone’s help and support. Get ready for the new CFB!

Recent Posts