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Puppybell

WOD 12/17/10

Clean & Jerk – Find your one rep max
500m Row Time Trial
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Showing 7 comments
  • hardyf
    Reply

    185 c& j 10# PR, 1:30.9 for row

  • toben
    Reply

    right there w/ Hardy… 185 C&J (+30# PR) and 1:29.9 on the row (4 seconds knocked off my previous PR). Clayton SLAYED the row today!!! it will be incredible to see that record be beaten.

  • Nedab
    Reply

    180# CJ
    1:22.7 row

  • Sean
    Reply

    190# C&J
    1:34 row…..fml

  • Miranda
    Reply

    105# C&J 10# PR
    1:58 row… eh it could have been better

    Slow day!

  • Rachel G
    Reply

    Congrads all!! I can’t wait to pr this on sun!

  • Rachel G
    Reply

    Very disappointing 90lbs. 🙁 looking forward to getting faster and stronger!

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