How to not put chalk on your hands

WOD 5/31/12

15 minutes to establish a 1RM Push Jerk & Split Jerk. Check out the photos of each to see a breakdown of each movement.


3 rounds for time of:

Run 400m
20 KB Swings 55/35
15 T2B

We will not have a stretching class at 9am this Saturday but we will have our normal 10 & 11am classes. The stretching class will resume the following Saturday, June 9.

Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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