Wormser

 In WOD

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WOD 5/22/13

Overhead Squat 2-2-2-2-2

 

“Mannie”

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes To Bar

 

Alternate between Double Unders and Toes To Bar.

 
On Monday, May 27 we will not have our normally scheduled classes in observnace of Memorial Day. We will have open gym Monday from 2:00-3:30pm if anyone wants to come workout!

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Showing 2 comments
  • Neal
    Reply

    235×2 on OHS, couldnt lock out 245 overhead to attempt the set

    5:30 RX

  • Greg
    Reply

    175×2 on OHS
    8:50 (2rds RX; 3rds v-ups)

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