World Cant Hold Me


The unofficial anthem of CFB.

Congrats to all of the CFDC athletes who qualified for regionals. ON TO THE NEXT ONE!

Also; Congrats to Denver, who frequents CFB when he is in town. Good luck in Fort Worth

WOD 3/15/10

“Tabata This”
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Air Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
Example: Score is determined by adding up the lowest number of reps in any set of each exercise.
Squats = 15
Rower (calories) = 6
Pull-Ups = 4
Sit-Ups = 10
Push-Ups = 11
Total Score = 46
Recent Posts