Work:Rest

 In WOD

556997_502245436457205_1848550412_nWOD 8/28/13

Power Clean – 15 minutes to find a 1 rep max

 

3 Rounds:

1 minute max meters on the rower

1 minute rest

1 minute max step ups to box (24/20) with KB (55/35) – Switch hands after 30 seconds

1 minute rest

1 minute max Front Squats (50% of max)

1 minute rest

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  • Jeremy Johnstone
    Reply

    255# power clean (10# pr)
    280,22,16
    230,16,14
    249,18,12

    I think

  • Sheree Pierce
    Reply

    Hate missing this one.

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