Work Hard Today Feel Less Guilty Tomorrow

 In WOD

Bradd lookin good

WOD 11/24/10

“Lumberjack 20”
20 Deadlifts (275#/185#)
400m Run
20 Kettlebell Swings (70#/53#)
400m Run
20 Overhead Squats (115%/75#)
400m Run
20 Burpees
400m Run
20 Pull-Ups (Chest to Bar)
400m Run
20 Box Jumps (24″/20″)
400m Run
20 Dumbbell Squat Cleans (45#/30#)
400m Run

This WOD is in memory to those lost during the Fort Hood shootings.

We will not have a 7pm class this evening. We will be closed Thursday and Friday for Thanksgiving. We will resume classes normally on Saturday. Hope everyone has a wonderful holiday.


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