Work Hard, Suck Less


Dean of CFDC performing a Kettlebell Snatch

Back Squat 2×10

WOD 2/4/10

AMRAP in 20 minutes:
5 Pull Ups
10 Push Ups
15 Squats

Reminder: We will be having our Grand Opening Saturday, February 13 from 2-5pm. This is a free event so bring out some friends and family to participate or watch a WOD, enjoy some food and drinks, and meet some new friends!

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