Work Hard, Play Hard
WOD 6/29/10Five Rounds: 40 Double Unders 30 Box Jumps (24″/20″) 20 Kettlebell Swings (53#/35#)
Chris Spealler – 9:33 (Who’s gonna step up and beat his time?)
Sign up for the Paleo Challenge soon. Time is almost up! If you’re interesting in getting a t-shirt for our Caveman Cookout July 17 sign up on the board at the gym.