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 In WOD

Jeremy F during the Mens Challenge

WOD 6/29/10

Five Rounds:
40 Double Unders
30 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)

Chris Spealler – 9:33 (Who’s gonna step up and beat his time?)

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Showing 8 comments
  • Clayton
    Reply

    To anybody interested, I’m planning to have this saturday’s UFC fight at my house. All are welcome to come. I’ll buy the fight, just bring your own drinks….text me or find me at the box and let me know who all is interested. (409) 466-CLAY…Don’t be jealous of the phone number SUCKAS!!!!!

  • JeremyWF
    Reply

    18:38 RX
    :53 20 tire flips

    150 Box jumps are not much fun

  • Neal
    Reply

    12:31 RX

    Out. Of. Air.

  • Marcus
    Reply

    22:09
    X3 singles/20″ box/#35
    :54 20 tire flips

    That was exhausting.

  • JJ
    Reply

    14:56 x3 singles, 20″ box, 35#

    51 sec tire flip

  • miranda
    Reply

    18:37 X3 singles, 16″ box, 26# KB

    1:08 tire flip

    Gotta work Saturday and Sunday Clayton Sorry bud.

  • Timmay!
    Reply

    19:09 x3 singles, 24″ box, 53# KB

    0:46 tire flip

  • Jay
    Reply

    20:25, DU’s/ 20″ box /35#KB
    :48 tire flip

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