WOD For A Cause


WOD 10/16/12

3x400m Sprints: Rest 3 minutes between efforts


3 Rounds:

10 Burpee Box Jumps(24/20)

10 Thrusters (135/95)

50 Double Unders



Please donate to our page to support Barbells For Boobs! If you plan on competing this weekend please donate before hand. If you can’t join us this Saturday please consider a contribution; every little bit helps!

Recent Posts