WOD For A Cause


WOD 10/16/12

3x400m Sprints: Rest 3 minutes between efforts


3 Rounds:

10 Burpee Box Jumps(24/20)

10 Thrusters (135/95)

50 Double Unders



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Showing 8 comments
  • cody


  • Jason

    Oh my. This will be fun and hurt like hell.

  • Danielle H

    lol Jason, isn’t it always fun to hurt like hell? I mean, that is why we CrossFit right? hahahaha!

  • Josh T.

    1:07, 1:27, 1:21 three mins rest each time. On the second run my legs gave out about a third of the way into it.

    16:01 rx on the wod. I was still gassed from the runs. My last set of thrusters was my best, but probably because I had rested so much on the first two rounds.

  • Jj

    1:20 1:18 1:18. Ehhhh ok for that

    12:19 115#. Ehhh ok I guess. Little to much rest.

    But good news I have lost 9 pounds to get back o 155 in about 3 and half weeks so very excited

  • Neal

    1:10, 1:14, 1:09

    11:57 RX on the WOD. I was feeling pretty bad today.

  • Clint

    Run 1:15 / 1:16 / 1:17 – consistently mediocre
    Back was hurting so I did a different WOD, 10:07
    21-15-9 ring push-ups and wallballs 20#
    Wore a 45# vest for the round of 21, 25# vest for the rest. Miserable.

  • Kara R

    Rowed for the sprints, 1:28 and I don’t remember the others… slower.

    10:32 for the WOD with 20″, 63#, and all DUs. Should’ve gone heavier for the thrusters, but I just hate them so much.

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