WOD 4

 In WOD

CFMC Representin' at the competition

WOD 7/11/11

Deadlift 5-5-5-5-5

Must be touch and go at the bottom

After each set complete 5 tall box jumps

AMRAP in 7 minutes:

1 Squat Clean Thruster (135/95)

1 Box Jump (30/24)

2 Squat Clean Thrusters

2 Box Jumps

Continue to increase by 1 rep until the 7 minutes is over. Post rounds completed to comments.

Each Squat Clean Thruster must start from the ground

Thank you to everyone who came out to compete this weekend. We hope you all enjoyed it as much as we did!

Paleo Challenge after pictures are due Wednesday; SEND THEM IN!

Recent Posts