WOD 12/7/09

 In WOD
Chuck of CFDC

Chuck of CFDC

 

 5 Rounds of:

10 Push-UPs
20 Box Jumps
30 Flutter Kicks (each leg)
40 Squats
Rest 60 seconds

 

Keep track of your time for each round. Don’t let the last round be your slowest! Post time to comments.

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  • Mike
    Reply

    Chuck will definitely be making the trip to CFB for the grand opening WOD!!

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