WOD 11.1


Coach Chris

WOD 3/17/11

WOD 1 From the CrossFit Open

AMRAP in 10 minutes:

30 Double Unders

15 Power Snatch (75#/55#)

Barbell Step-Ups 10-10-10-10-10 (each set is 10 step-ups per leg) (20″/16″)

If you want to do this workout and have your score submitted to be counted for the CrossFit Open you MUST complete this workout on Saturday at 12noon with the group OR have a judge (coach) counting every rep. For a video on what is and isn’t a valid rep check here.

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