Wobble

 In WOD

Tony During the CFMC Grand Opening

WOD 3/3/11

21-15-9
Sumo Deadlift High Pull (95#/65#)
Box Jumps (24″/20″)
Kettlebell Swings (53#/35#)
Time Trial: 1k Row
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Showing 9 comments
  • Sheree
    Reply

    There are no comments because I AM THE ONLY ONE WHO HAS DONE THIS TODAY!!! My 6am Circus let me have a personal training day today! It was great but I missed all of you. My time, etc. isn’t impressive…unless you knew me 6 months ago! 7:53 (35#, 12″, 26#) 4:31.8

  • TonyaD
    Reply

    sheree, i did know you six months ago…you were in my on-ramp class and i am totally impressed and inspired every time i read your posts!! way to go! ur awesome! wow, we’ve come a long way, huh!?

  • Traci
    Reply

    (53#/20’/35#) 8:49 🙂
    4:50 on 1K Row!!
    Almost RXd it!!

  • Wesley
    Reply

    7:07 – Women’s Rx

    4:15 row

  • Shannon D.
    Reply

    6:43 rx
    4.11.1 row

  • Nedab
    Reply

    6:49 rx…
    3:19.1 row…

  • Neal
    Reply

    5:10 w 70# KB

    3:37 on the row

  • Erin
    Reply

    7:07
    53#, 20”, 26#

    4:55 on the row

  • Clayton
    Reply

    good row nedab, lol..We tied. That was ruff. 7:08 with 70#kb 3:19 row.

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