Who’s The Boss

 In WOD

Fish Beware

WOD 8/13/10

“DT”
5 Rounds:
12 Deadlifts (155#/115#)
9 Hang Power Clean (155#/115#)
6 Push Jerks (155#/115#)

Good luck to all of our athletes who are competing this weekend!

Don’t forget that we will not be having any classes tomorrow. Classes will resume Sunday for Open Gym.

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Showing 12 comments
  • James
    Reply

    Nothing like fishing in a kayak. Good luck everyone this weekend!

  • Chris
    Reply

    Tony Danza is clearly the Boss. .

  • Clayton
    Reply

    so “DT” returns….this weekend will be a good one for CFB. Time to put our box on the map…

  • Brian
    Reply

    Good luck to everyone this weekend

  • cassi
    Reply

    me, shannon, jack, and krissi are meeting at the shell station across from papadeaux tomorrow morning at 530 if anyone wants to meet us there and follow us out!!!

  • Danno
    Reply

    10:37 at 95# Great workout, I need more strength ones like this.

    Anybody going tomorrow that has an extra seat or I can follow? 6589007 (Working tonight though, leave a message or text if ya can)

  • Sean
    Reply

    11:44 with 115# definitely a tough workout.

  • Amber
    Reply

    Good luck to everyone competing tomorrow!

  • Bill
    Reply

    GOOD LUCK!

  • chris
    Reply

    10:13 @ 105 lbs

    – This is one of my fav. workouts

  • Jaywes23
    Reply

    10:29…115# for two rounds, 95# for last three
    great work by everyone who competed in Katy

  • juggernaut
    Reply

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