White Water

 In WOD

Who brought the glowstick?

 WOD 9/9/11

15 heavy wall ball shots x3 (heavier than normal), then 5 light wall ball shots x3 (one size lighter than your normal med-ball, throwing as high as possible; go outside for these if you’re throwing it into the roof)

 

4 Rounds For time:

400M run

10 Power Snatch (95/65)

30 Double Unders

10 Sumo Deadlift High Pulls (same bar)

 

Cashout- Hamstring stretch with a partner

Recent Posts