What I Got

 In WOD

Nedab During Hammer & Chisel

WOD 11/10/11

AMRAP in 10 Minutes:
6 Squat Cleans (115#/75#)
12 Pull-Ups
24 Double Unders

This is the workout from the CrossFit/USA Weightlifting competition held this past summer in Colorado. Check out Olyathlete.com.

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Showing 5 comments
  • Stephen
    Reply

    I know DJ is excited. I think its the first time he’s going to RX a workout with double unders. Im gonna try to get to the 12.

  • Jay
    Reply

    I saw that Spealler got 8 rounds (19 Double unders shy of 9 rounds)…That is insane.
    http://assets.teamusa.org/assets/documents/attached_file/filename/31657/2010CrossFitUSAWResults.pdf

  • JJ
    Reply

    more importantly look how my girl kristan clever and how much she destroys any competition by

  • Jaywes23
    Reply

    4 rds, 5 cleans rx
    13 fs, 25 pu, 106 du for cooldown

  • JJ
    Reply

    jay you were slightly off spealer’s pace

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