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John G on Front Squats

WOD 2/1/11

Clean & Jerk – Work up to a heavy single
“Grace”
30 Clean & Jerks (135#/95#)
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Showing 16 comments
  • Clayton
    Reply

    I’m pretty sad that I have to be on shift tomorrow… Will be made-up for sure.

  • Jason
    Reply

    Oh man. I wanted to do this Sooooo bad and I can’t be there tomorrow. I’ll make it up Sunday.

  • Rachel G
    Reply

    I will Make this one up for sure!! It was one of my first workouts! I remember doing 35# and nedab doing rx and we finished at the same time lol. Hopefully if I’m not exhausted from the 7hours of driving tmro I’ll be back at the box wed 6am!

  • randa
    Reply

    15-12-9
    135# dl and forward roll burpees @ arrowhead crossfit. 6:02

  • Sheree
    Reply

    “Foward roll burpees?” Do they just sit around and think of ways to make a burpee MORE difficult?
    My heavy single was 55# and my Grace was 4:14 with 35#.
    Rachel, I thought about you knowing you’d like this one. See you tomorrow…if we’re not FROZEN. Be careful driving in this mess.

  • hardyf
    Reply

    4:56 RX. Grace – I no longer fear you!

  • Sean
    Reply

    4:47 RX. This pleases me…

  • scott caldwell
    Reply

    No way today! Even My eyelashes are sore.

  • cassi
    Reply

    Couldnt do Grace because of a back injury. Did 30 back squats at 85# in 2:31. Shannon u wanna rx grace on sunday???

  • Jaywes23
    Reply

    205
    3:40rx… 1:50 pr

  • Shannon D.
    Reply

    115#
    4:02 w/73#

  • Neal
    Reply

    worked up to 215# on clean & jerk, cleaned 220# but couldn’t get it overhead.

    3:18 RX for Grace, 9 seconds short of my old PR…. next time.

  • JJ
    Reply

    170# max c and j. got 175 up but no Jerk

    did 105# on grace at 3:17 to continue my 5 pound increase i have been workin on.

    first time at 95# was in the 5 min range. then 100# at 3:33. now 105# at 3:17

  • CA
    Reply

    Cleaned 185, but not overhead

    5:37 rx
    Last time I did this in July I used 115# no time written down, but it was slower than today’s!

  • Jacob
    Reply

    2:44 at 115#.

  • Jen Hoefflin
    Reply

    Useful to me. nifwjre

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