What Does The Fox Say?


857416_10202400565244398_531968349_oWOD 11/12/13

Back Squat [email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%


AMRAP in 20 minutes:

Sled Pull Down & Back (130/100)

5 Burpees

5 Clean & Jerk

100m Run

Rest 1 minute


Cash Out: 3 sets of strict pull-ups to failure

Recent Posts
Showing 5 comments
  • Aaron

    Ring a ning ning, naning naning ning.

  • Greg

    5rds rx

  • Jordon

    160#-255# Felt really heavy today
    5 Rds RX

  • Sheree Pierce

    100-120# on the bs. A little shy of 85%. Should have double checked.
    4rounds + sled pull and burpees. (65# and 63#) Liked this one.

  • Elyse

    been feeling kinda sick for a few days. didn’t want to be breathing heavy in the cold air so I just did the back squats

    165, 180, 190, 200, 215

Leave a Comment