What Does The Fox Say?
WOD 11/12/13
Back Squat [email protected]%
AMRAP in 20 minutes:
Sled Pull Down & Back (130/100)
5 Burpees
5 Clean & Jerk
100m Run
Rest 1 minute
Cash Out: 3 sets of strict pull-ups to failure
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Ring a ning ning, naning naning ning.
5rds rx
160#-255# Felt really heavy today
5 Rds RX
100-120# on the bs. A little shy of 85%. Should have double checked.
4rounds + sled pull and burpees. (65# and 63#) Liked this one.
been feeling kinda sick for a few days. didn’t want to be breathing heavy in the cold air so I just did the back squats
165, 180, 190, 200, 215