Westminister

 In WOD

IMG_1869WOD 9/17/13

 

400m Time Trial

 

For TIme:

22 Pull-Ups

22 Burpees

22 Front Squats (135/95)

22 Box Jumps (24/20)

22 KB Swings (55/35)

22 Hang Cleans (135/95)

22 Wall Ball

22 Deadlifts (135/95)

2200m Run

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Showing 7 comments
  • Katy
    Reply

    Ugh I’m for sure gonna die tomorrow.. Happy birthday maddie 🙂

  • Jeremy Johnstone
    Reply

    Happy Birthday Madison from my heart. The rest of me says kiss my a$$ for having a birthday! lol

    36:47 RX

    2200m run got me. I was out the door in about 18 minutes. Wow I loath running!

  • Sean M
    Reply

    29:10 RX, this was tough today. My legs are sore front yesterday.

  • Neal
    Reply

    Happy Birthday, Madison!

  • Greg
    Reply

    28:30 RX That sucked. I was done with the workout at 13:something. the run took forever!!

  • Elyse
    Reply

    Happy birthday Madison!!!!

    22:27 RX… thanks Aaron for running with me in the dark!!

  • Elyse
    Reply

    wait… i used 103#. my brain is too tired

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